Cycling for Life, my friends, is far more than a mere mode of transportation. It is, in every essence, a gateway to preserving the vibrancy and vigor of our youth. When we pedal, we don’t just move from one place to another...

5 Changes to increase your Longevity and Health with Cycling...

Many athletes and coaches mistakenly believe that complex training plans and intricate workouts are more effective...

Commonly encapsulated by the 80/20 rule, is a training methodology where an athlete dedicates approximately 80% of their training volume...

How Returning Cyclists can Regain Cycling Fitness : Tips for Regaining Cycling Fitness After a Break.

Have you ever considered cycling as your workout of choice? Cycling is not only an enjoyable way to get around, but it’s also an excellent exercise for both your physical and mental health....

The conversation around endurance training has evolved significantly over the years. Traditionally, the focus was primarily on volume and intensity, with little consideration for the long-term health implications...

Upping your salt intake is seldom your doctor’s advice, but in the few days leading up to a big ride or sportive that’s exactly what you should do...

Studies from Purdue University in the US have shown that regular cycling can cut your risk of heart disease by 50 per cent...

Need your grey matter to sparkle? Then get pedalling. Researchers from the University of Illinois found that a 5 per cent improvement in cardio-respiratory fitness from cycling led to an improvement of up to 15 per cent in mental tests...